January 9 2025

How to Make Provencal Fish Stew: A Gourmet Experience at Home

Discover the secrets to creating a mouthwatering Provencal Fish Stew right in your kitchen. This easy to follow recipe will transport you to the South of France with every bite.

=== 🍽🍸🥩 RECIPE ===
2 Teaspoons Olive Oil
1 Medium Fennel Bulb, Finely Chopped
1 Medium Onion, Finely Chopped
1 Carrot, Finely Chopped
4 Large Garlic Cloves, Pressed
8 Ounces (240ml) Dry White Wine
2 Cans (14.5 Ounce) Diced Tomatoes
4 Ounces (120ml) Low Sodium Chicken Stock
16 Ounces (453g) Halibut or Other Thick White Fish Cut into 1.5 Inch (3cm) Cubes
32 Ounces (907g) Fresh Mussels, Cleaned
Salt & Pepper

Heat the oil in a large skillet over medium heat. Once hot, add the fennel, onion, carrot and garlic. Cook, stirring occasionally, for 4 to 6 minutes or until tender. Add the wine and cook 1-2 minutes to reduce. Then add the tomatoes, stock, salt and pepper. Bring to a simmer. Stir in the halibut and top with the mussels. Cover and gently simmer 5 – 7 minutes or until the fish is opaque in the center and mussels are open. (Discard any unopened mussels.)

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=== 📑 CHAPTERS ===
00:00 Introduction
00:17 Provencal Fish Stew
00:59 What is Fennel?
01:35 Onions, Carrots and Garlic
02:21 The Essentials of French Cooking – Wine
03:00 Let’s Add Some Tomatoes
03:28 Chicken Stock and Seasoning
04:13 What Type of Fish?
04:59 Time for the Mussels
05:53 Plating, Tasting and Recipe Recap
07:56 Social Media and Video Recommendations