March 15 2023

One Pan Mediterranean Fish Dinner – The Ultimate Tray Bake

Get ready to tantalize your taste buds with this One Pan Mediterranean Fish Dinner! With a burst of flavors from fresh herbs, oranges, juicy tomatoes, and tender fish, this dish is sure to impress. Plus, it’s all cooked in just one pan, making it the perfect meal for busy weeknights or lazy weekends. So, grab your fork and get ready to dig in!

=== 🍽🍸🥩 RECIPE ===
1 Tablespoon Olive Oil
1 14 oz (240 g) can Artichoke Hearts, drained (can use frozen)
1 Pint (300 g) Cherry Tomatoes
1/2 cup (65 g) Pitted Olives, halved
1 Green Bell Pepper, cut into strips
4 Cloves Garlic, crushed
1 Tablespoon Fennel Seed
2 Tablespoons Capers, drained
4 ounces (120ml) Orange Juice
Zest of 1 Medium Orange
1 1/2 Pounds (650 g) Cod, cut into 4 or 6 portions
Salt & Pepper

Heat oven to 450°F (230°C).

Add the olive oil to a large roasting pan and coat the bottom of the pan.

Arrange the artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seeds in the pan.

Place the fish on top of the vegetables. Top the fish with orange juice, orange zest, capers, salt & pepper.

Bake 25-30 minutes, or until vegetables are tender and the fish flakes easily with a fork.

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=== 📑 CHAPTERS ===
00:00 About Today’s Episode
00:19 Mediterranean Codfish Dinner
00:52 It’s all Cooked on One Sheet Pan
01:29 It Starts with the Vegetables
02:42 Time for the Spices
03:18 Time for the Fish
04:01 Adding Flavor wIth Orange and Capers
05:28 Baking Instructions
05:46 Tasting and Recipe Recap
08:30 Social Media and VIdeo Recommendations