One Pan Mediterranean Fish Dinner – The Ultimate Tray Bake

Get ready to tantalize your taste buds with this One Pan Mediterranean Fish Dinner! With a burst of flavors from fresh herbs, oranges, juicy tomatoes, and tender fish, this dish is sure to impress. Plus, it’s all cooked in just one pan, making it the perfect meal for busy weeknights or lazy weekends. So, grab your fork and get ready to dig in!

=== 🍽🍸🥩 RECIPE ===
1 Tablespoon Olive Oil
1 14 oz (240 g) can Artichoke Hearts, drained (can use frozen)
1 Pint (300 g) Cherry Tomatoes
1/2 cup (65 g) Pitted Olives, halved
1 Green Bell Pepper, cut into strips
4 Cloves Garlic, crushed
1 Tablespoon Fennel Seed
2 Tablespoons Capers, drained
4 ounces (120ml) Orange Juice
Zest of 1 Medium Orange
1 1/2 Pounds (650 g) Cod, cut into 4 or 6 portions
Salt & Pepper

Heat oven to 450°F (230°C).

Add the olive oil to a large roasting pan and coat the bottom of the pan.

Arrange the artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seeds in the pan.

Place the fish on top of the vegetables. Top the fish with orange juice, orange zest, capers, salt & pepper.

Bake 25-30 minutes, or until vegetables are tender and the fish flakes easily with a fork.

=== 📑 NEWSLETTER ===
Get ONE email a week with these recipes delivered to your inbox. No spam!
Newsletter Signup –

Subscribe to the Channel –
Website for more recipes –
Follow us on Facebook –
Follow us on Twitter –

=== 🔪 Chef Pete’s Favorite Kitchen Essentials ===
Listed are kitchen investments (*) and a budget alternatives.
*KitchenAid Artisan Stand Mixer 5-Quart –
GE Tilt Head Stand Mixer –
Hamilton Beach Electric Hand Mixer –
*Cuisinart 14 Cup Food Processor –
Hamilton Beach 12-Cup Food Processor –
*Mercer Culinary Renaissance Knife Set –
Mercer Culinary Millennia Knife Set –
Lodge Seasoned Cast Iron 10 Inch Skillet –
Basics Cast Iron Covered Dutch Oven 6-Quart –
OXO Good Grips Mandoline Slicer –
Black & Decker Blender –
Chefman Immersion Stick Blender –
Nicewell Digital Food Scale Digital –
ThermoPro Oven Digital Thermometer –
ThermoPro Instant Read Digital Thermometer –

LCTV is user-supported – When you buy through links we may earn an affiliate commission. If you have a different purchase in mind, you can also use these storewide links below to support us.
🛒 Amazon:

=== 🎉 About Let’s Celebrate TV ===
On this channel we teach you all about celebrating. We share recipes for food, hors d’oeuvres, cocktails and entertaining tips too. We try to keep it as simple as possible, especially for those of you that say you can’t cook or entertain, because we know you really can!

=== 📑 CHAPTERS ===
00:00 About Today’s Episode
00:19 Mediterranean Codfish Dinner
00:52 It’s all Cooked on One Sheet Pan
01:29 It Starts with the Vegetables
02:42 Time for the Spices
03:18 Time for the Fish
04:01 Adding Flavor wIth Orange and Capers
05:28 Baking Instructions
05:46 Tasting and Recipe Recap
08:30 Social Media and VIdeo Recommendations

#letscelebratetv #peterlee
COPYRIGHT © 2023 Let’s Celebrate TV / LGManor Productions – ALL RIGHTS RESERVED.

Post A Comment For The Creator: Peter Lee